Monday, 27 December 2010

Motivation for Your Week December 27, 2010

WOW 4U Motivation for Your Week December 27, 2010
 
 
QUOTE of the WEEK:
"How wonderful it is that nobody need wait a single moment before starting to improve the world."
Anne Frank
 
You may also enjoy our quote of the day
 
 
Be Inspired by This Famous Person
Anne Frank
 
Be inspired by the words of Anne Frank who suffered challenges that most of us could never imagine.  She was born in Germany on June 12, 1929. As a German-Jew she was force to go into hiding during the Holocaust.  Anne and her family spent 25 months hiding in rooms about her fathers office only to be betrayed to the Nazis. Along with her family she was deported to a Nazi concentration camps where Anne died of typhus nine months later (March 1945).  She was only fifteen years old.
 
Her dairy was first published in 1947 and has been read by millions.  We hope her words encourage you and inspire you.  Despite her age, she had wisdom that most of us can only hope for.
 
Inspirational words of wisdom from Anne Frank:
 
I keep my ideals, because in spite of everything I still believe that people are really good at heart. I simply can't build up my hopes on a foundation consisting of confusion, misery and death.
Anne Frank
 
The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be.
Anne Frank
 
The final forming of a person's character lies in their own hands.
Anne Frank
 
Think of all the beauty still left around you and be happy.
Anne Frank
 
Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.
Anne Frank
 
And finally I twist my heart round again, so that the bad is on the outside and the good is on the inside, and keep on trying to find a way of becoming what I would so like to be, and could be, if there weren't any other people living in the world.
Anne Frank
 
I must uphold my ideals, for perhaps the time will come when I shall be able to carry them out.
Anne Frank
 
Whoever is happy will make others happy, too.
Anne Frank
 
Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!
Anne Frank
 
We all live with the objective of being happy, our lives are all different and yet the same.
Anne Frank
 
It's really a wonder that I haven't dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything I still believe that people are really good at heart.
Anne Frank
 
 
 
YOUR MONTHLY MOTIVATIONAL QUOTE CALENDAR
****  JANUARY 2011 Printable Monthly Calendar with Inspirational Quotes
(note: if last months calendar comes up, please refresh your screen)
 
 
Follow us on Twitter:
Find updates to the site, quotes we find, and other inspirational tidbits at http://twitter.com/wordswisdom
 
 
Wishing You and Yours all the best in 2011 –
may you share peace, love, and happiness with those who touch your life in 2011.
Catherine & Byron Pulsifer
 
© 2010 Catherine Pulsifer, Inspirational Words of Wisdom - this newsletter may not be used unless specific permission from the author is received.
 
 

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Sunday, 19 December 2010

Motivation for Your Week December 20, 2010

WOW 4U Motivation for Your Week December 20, 2010
 
  
QUOTE of the WEEK: 
"Peace on earth will come to stay,
when we live Christmas every day."  
Helen Steiner Rice 
 
You may also enjoy our quote of the day 
 
 
THOUGHT FOR YOUR WEEK 
Positive Inspirational Note 
By Catherine Pulsifer 
 
The most positive inspirational note I ever received was from a good friend who has been a mentor, a supporter, and an inspiration to me.  This friend has had some very challenging issues in their life, but they always look at the positive side of every situation.  No matter what the issue they are able to find the good in it.  After years of working with many set backs, they continued to persevere and they have achieved success. 
  
The message that they sent me inspired and motivated me.  What they did was write a poem to me to encourage me not to give up, to continue..  What was neat about this note is that they took quotes and put it in a letter to me.  Here is the positive inspirational note:
   
Persistence prevails when all else fails.  Author Unknown 
Never, never, never give up.  Winston Churchill
How long should you try? Until.  Jim Rohn 
A jug fills drop by drop.  Buddha 
 
Set your goals high, and don't stop till you get there.  Bo Jackson 
Choosing a goal and sticking to it changes everything.  Scott Reed 
Goals determine what you're going to be.  Julius Erving 
Whoever wants to reach a distant goal must take small steps.  Helmut Schmidt 
 
There are always flowers for those who want to see them." Henri Matisse 
Look at the sunny side of everything.  Christian D. Larsen 
Pessimism leads to weakness, optimism to power.  William James 
Positive things happen to positive people. Sarah Beeny 
 
Don't be afraid to go out on a limb. That's where the fruit is. H. Jackson Browne 
Do not let what you cannot do interfere with what you can do.  John Wooden 
Men are born to succeed, not fail. Henry David Thoreau 
Life is not the wick or the candle - it is the burning. Author Unknown
 
 My hope in sharing this note with you is that it will inspire and motivate you to be all that you can be; that even when you face challenges to persevere; to encourage you to set your goals and stay focused on achieving them; and a reminder to realize that you are born to succeed. And, most importantly as you work to achieve your goals enjoy life!
 
  
 
YOUR MONTHLY MOTIVATIONAL QUOTE CALENDAR 
****  DECEMBER 2010 Printable Monthly Calendar with Inspirational Quotes 
(note: if last months calendar comes up, please refresh your screen)
 
 
QUOTES for YOUR WEEK: 
"Often, the most extraordinary opportunities are hidden among the seemingly insignificant events of life. If we do not pay attention to these events, we can easily miss the opportunities."
Jim Rohn
 
"Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don't and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said that it'd be easy, they just promised it would be worth it."
Author Unknown
 
"Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too."
Will Smith
 
"In life you can never be too kind or too fair; everyone you meet is carrying a heavy load. When you go through your day expressing kindness and courtesy to all you meet, you leave behind a feeling of warmth and good cheer, and you help alleviate the burdens everyone is struggling with."
Brian Tracy
 
"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them."
Denis Waitley
 
"Smile - It makes a world of difference.
Dance - Who knows when you won't be able to.
Cry - Holding those emotions in is bad for you.
Hug - Helps you and helps another.
Laugh - Whats the point in hiding happiness?
Live - because life is everything."
Author Unknown
 
More quotes to consider:
 
  
Follow us on Twitter: 
Find updates to the site, quotes we find, and other inspirational tidbits at http://twitter.com/wordswisdom
  
 
Wishing you and yours all the best of the Season, 
Catherine Pulsifer 
Inspirational Words of Wisdom 
 
 
© 2010 Catherine Pulsifer, Inspirational Words of Wisdom - this newsletter may not be used unless specific permission from the author is received.
 
 

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Sunday, 12 December 2010

Motivation for Your Week December 13, 2010

WOW 4U Motivation for Your Week December 13, 2010
 
QUOTE of the WEEK:
"The feeling of hopefulness sometimes comes from someone helping us. Think back to a time when you had lost hope. Many times we regained our optimism because someone gave us a helping hand."
Catherine Pulsifer
  
You may also enjoy our quote of the day
 
 
POEM FOR YOUR WEEK
I Shall Be Glad
Poet: Grace Noll Crowell
 
If I can put new hope within the heart
Of one who has lost hope,
If I can help a brother up
Some difficult long slope
That seems too steep for tired feet to go,
If I can help him climb
Into the light upon the hill's far crest,
I shall begrudge no time
Or strength that I spend,
For well I know
How great may be his need.
If I can help through any
Darkened hour, I shall be glad indeed.
 
For I recall how often I have been
Distressed, distraught, dismayed,
And hands have reached to help,
And voices called
That kept me unafraid.
If I can share this help that
I have had, God knows I shall be glad.
 
 
YOUR MONTHLY MOTIVATIONAL QUOTE CALENDAR
****  DECEMBER 2010 Printable Monthly Calendar with Inspirational Quotes
(note: if last months calendar comes up, please refresh your screen)
 
 
QUOTES for YOUR WEEK:
 
Hold your head high, stick your chest out. You can make it. It gets dark sometimes, but morning comes. Keep hope alive.
Jesse Jackson
 
What oxygen is to the lungs, such is hope to the meaning of life.
Emil Brunner
 
Hope never abandons you; you abandon it.
George Weinberg
 
The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.
Author Unknown
 
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.
Dale Carnegie
 
Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.
Samuel Ullman
 
Believe in the incredible power of the human mind. Of doing something that makes a difference. Of working hard. Of laughing and hoping.
Author Unknown
 
When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.
Pauline R. Kezer
 
More quotes to consider:
 
  
Follow us on Twitter:
Find updates to the site, quotes we find, and other inspirational tidbits at http://twitter.com/wordswisdom
 
 
Have a great week,
Catherine Pulsifer
Inspirational Words of Wisdom
 
© 2010 Catherine Pulsifer, Inspirational Words of Wisdom - this newsletter may not be used unless specific permission from the author is received.
 
 

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Sunday, 5 December 2010

Motivation for Your Week December 6, 2010

WOW 4U Motivation for Your Week December 6, 2010
 
QUOTE of the WEEK:
"In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us."
Flora Edwards
 
You may also enjoy our quote of the day
 
 
 
POEM FOR YOUR WEEK
The Tides of Providence
by Patience Strong
 
It's not what you gather, but what you sow,
That gives the heart a warming glow.
It's not what you get, but what you give,
Decides the kind of life you live.
 
It's not what you have,
But what you spare.
It's not what you take,
But what you share
That pays the greater dividend
And makes you richer in the end.
 
It's not what you spend upon yourself
Or hide away upon a shelf,
That brings a blessing for the day.
It's what you scatter by the way.
 
A wasted effort it may seem.
But what you cast upon the stream
Comes back to you recompense
Upon the tides of providence.
 
 
YOUR MONTHLY MOTIVATIONAL QUOTE CALENDAR
DECEMBER 2010 Printable Monthly Calendar with Inspirational Quotes
(note: if last months calendar comes up, please refresh your screen)
 
 
QUOTES for YOUR WEEK:
Only by giving are you able to receive more than you already have.
Jim Rohn
 
Did you know that there are gifts that will multiply your happiness when you give them away?
Steve Brunkhorst
 
Blessed are those who can give without remembering and take without forgetting.
Elizabeth Bibesco
 
We make a living by what we get, but we make a life by what we give.
Winston Churchill
 
Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, "What's in it for me?
Brian Tracy
 
We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark.
Whoopi Goldberg
 
What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal.
Albert Pike
 
We can't help everyone, but everyone can help someone.
Dr. Loretta Scott
 
More quotes to consider:
 
 
 
Follow us on Twitter:
Find updates to the site, quotes we find, and other inspirational tidbits at http://twitter.com/wordswisdom
 
 
Have a great week,
Catherine Pulsifer
Inspirational Words of Wisdom
 
© 2010 Catherine Pulsifer, Inspirational Words of Wisdom - this newsletter may not be used unless specific permission from the author is received.
 
 

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Monday, 29 November 2010

Motivation for Your Week November 29, 2010

WOW 4U Motivation for Your Week November 29, 2010
 
QUOTE of the WEEK:
"No matter what accomplishments you make, somebody helped you."
 Althea Gibson
 
 You may also enjoy our quote of the day
 
 
STORY FOR YOUR WEEK
A Lesson in Life
By Author Unknown
 
One young academically excellent person went to apply for a managerial position in a big company.  He passed the first interview; the director did the last interview, made the last decision.
 
The director discovered from the CV, that the youth's academic result was excellent. The director asked, "Did you obtain any scholarship in school?" and the youth answered "no". The director asked, " Is it your father who paid for your school fees?" the youth answered, "My father passed away when I was one year old, it is my mother who paid for my school fees." The director asked, "Where did your mother work?" the youth answered, "My mother worked as a cleaner." The director requested the youth to show him his hands. The youth showed a pair of hand that were smooth and perfect.
 
The director asked, "Did you ever help your mother wash the clothes?" The youth answered, "Never, my mother always wanted me to study and read more books, furthermore, my mother can wash clothes faster than me." The director said, "I have a request, when you go home today, look at your mother's hand, and then come and see me tomorrow morning." The youth felt that as the chance of landing the job is high, when he went back, he happily wanted to see his mother's hand. His mother felt strange, happy but mixed with fear, she showed her hands to the kid. The youth looked at his mother's hand slowly, his tears rolled down he cheeks.  He never noticed that his mother's hands were so wrinkled, and that there are so many bruises in her hand.
 
This is the first time the youth realized and experienced that it was this pair of hand that washed clothes everyday to earn him the school fees, the bruises in the mother's hand is the price that the mother paid for his graduation and academic excellence and probably his future. After looking at him Mum's hands, the youth quietly cleaned all remaining clothes for his mother. That night, mother and son talked for a very long time.
 
Next morning, the youth went to the director's office. The director noticed the tear in the youth's eye, asked: "Can you tell what have you done and learned yesterday?" The youth answered, " I looked at my mother's hand, and also finished cleaning all the remaining clothes."' The director asked, "Please tell me your feelings."
 
The youth replied:
Number 1 - I now appreciate the fact that without my mother, I would not be successful today.
Number 2 -, I now know how to work together with my mother; I realize how difficult and tough it is to get something done.
Number 3 - I know the importance and value of family relationships.
 
The director said, "This is what I am asking, I want to recruit a person that can appreciate the help of others, a person that understands the challenges of others to get thing done, and a person that would not put money as his only goal in life to be a Manager. You are hired."
 
Later on, this young person worked very hard, and received the respect of his subordinates, every employees worked diligently and in a team, the company's result improved tremendously.
 
A child, who has been protected and habitually given whatever he wanted, develops an  "entitlement mentality" and always put himself first. He is ignorant of others effort. When he starts work, he assumes every person must listen to him, and when he becomes a Manager, he never understands the challenges facing his employee and always blames others.
 
You can let your kid live in a big house, eat a good meal, learn piano, watch a big screen TV. But when you are cutting grass, please let them experience it. After a meal, let them wash the dishes together with their brothers and sisters. It is not because you do not have money to hire a maid, but it is because you want to love them in a right way and give them an appreciation that everything in life does not come easy.
 
The most important thing we all need to learn is how to appreciate the effort and experience the difficulty, and learn the ability to work with others to get things done.
 
 
 YOUR MONTHLY MOTIVATIONAL QUOTE CALENDAR
 
(note: if last months calendar comes up, please refresh your screen)
 
 
QUOTES for YOUR WEEK:
Ungrateful people breed negativity. No one gets any pleasure from giving to an ungrateful person. When you show appreciation, the object of your attention blossoms and flourishes.
Paul McCabe
 
Talent wins games, but teamwork and intelligence wins championships.
Michael Jordan
 
They serve best who give most of themselves. Self is forgotten by the one who serves, for such a one rejoices to see success coming to others through his or her efforts.
James Cash Penney
 
To give less than your best is to sacrifice the gift.
Steve Prefontaine
 
Working together, ordinary people can perform extraordinary feats. They can lift things a little higher, a little farther, towards excellence.
Author Unknown
 
Many of us are more capable than some of us . . . but none of us is as capable as all of us!!
Tom Wilson
 
Teamwork is the lynchpin in our long term success.
Ned Lautenbach
 
Compromising when it is best for the welfare of others shows the capacity for teamwork.
Steve Brunkhorst
 
More quotes to consider:
 
 
Follow us on Twitter:
Find updates to the site, quotes we find, and other inspirational tidbits at http://twitter.com/wordswisdom
 
 
Have a great week,
Catherine Pulsifer
 
© 2010 Catherine Pulsifer, Inspirational Words of Wisdom - this newsletter may not be used unless specific permission from the author is received.
 
 
 
 
 
 
 

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Friday, 26 November 2010

Hot Medical News

Hot Medical News


Obesity in Childhood Causes Risk for Teen Heart Disease

Posted: 26 Nov 2010 11:04 AM PST

Apparently your Body Mass Index (BMI) when you’re between the ages 9 to 12 is predictive of signs of future heart disease when you’re aged 15 to 16. What a world we live in that this statistic is relevant.

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Sleep Apnea Found to Cause Loss of Gray Matter & Cognitive Functioning

Posted: 26 Nov 2010 10:58 AM PST

Those who suffer from obstructive sleep apnea (OSA) have a new worry on their brains to deal with when drifting off. OSA has been found to cause gray matter to shrink, which can lead to cognitive problems with memory and attention. A side effect of OSA is the intermittent deprivation of oxygen that occurs during sleep, which appears to be the antecedent of the gray matter loss.

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Monday, 22 November 2010

Motivation for Your Week November 22, 2010

WOW 4U Motivation for Your Week November 22, 2010
 
QUOTE of the WEEK:
"Not what we say about our blessings,
but how we use them,
is the true measure of our thanksgiving."
W.T. Purkiser
  
You may also enjoy our quote of the day
 
 
POEM FOR YOUR WEEK
A Thankful Heart
Poet:  Helen Steiner Rice
 
Take nothing for granted,
for whenever you do
The "joy of enjoying"
is lessened for you-
For we rob our own lives
much more than we know
When we fail to respond
or in any way show
Our thanks for the blessings
that daily are ours. . .
The warmth of the sun,
the fragrance of flowers
The beauty of twilight,
the freshness of dawn
The coolness of dew
on a green velvet lawn,
The kind little deeds
so thoughtfully done,
The favours of friends
and the love that someone
Unselfishly gives us
in a myriad of ways
Expecting no payment
and no words of praise-
Oh, great is our loss
when we no longer find
A thankful response
to things of this kind,
For the joy of enjoying
and the fullness of living
Are found in the heart
that is filled with thanks-
giving.
 
 
 
YOUR MONTHLY MOTIVATIONAL QUOTE CALENDAR
November 2010 Printable Monthly Calendar with Inspirational Quotes
(note: if last months calendar comes up, please refresh your screen)
 
 
QUOTES for YOUR WEEK:
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
Melody Beattie
 
"If a fellow isn't thankful for what he's got, he isn't likely to be thankful for what he's going to get."
Frank A. Clark
 
"When asked if my cup is half-full or half-empty my only response is that I am thankful I have a cup."
Sam Lefkowitz
 
"Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some."
Charles Dickens
 
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."
Oprah Winfrey
 
"Thank God every morning when you get up that you have something to do that day, which must be done, whether you like it or not."
James Russell Lowell
 
"Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse."
Henry Van Dyke
 
More quotes to consider:
 
 
Follow us on Twitter:
Find updates to the site, quotes we find, and other inspirational tidbits at http://twitter.com/wordswisdom
 
 
Happy Thanksgiving to all of our American readers!  Have a great week,
Catherine Pulsifer
 
© 2010 Catherine Pulsifer, Inspirational Words of Wisdom - this newsletter may not be used unless specific permission from the author is received.
 
 

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