VIDEO: SEGMENT 1 (of 4): In this segment host Veronica De La Cruz introduces a report by Joe Vazquez on the explosion in illegal marijuana grow operations and the environmental impact of those activities. VIDEO: SEGMENT 2 (of 4): In this segment reporters Joe Vazquez and Cate Cauguiran look at the increased crime that the business of growing marijuana has brought to northwest California. VIDEO: SEGMENT 3 (of 4): In this segment reporter Mike Sugerman, who was prescribed medical marijuana to treat pain from a heart condition, discovers that the strength and purity of the medical pot you can buy varies wildly. VIDEO: SEGMENT 4 (of 4): In this segment Phil Matier talks with California Lt. Gov. Gavin Newsom and San Mateo police chief Susan Manheimer. ADDITIONAL MARIJUANA COVERAGE FROM CBS SF: http://sanfrancisco.cbslocal.com/2014/12/20/kpix-news-special-california-green-rush-marijuana/
nowadays, being healthy means having nutrition-smarts. This implies it’s important to know about the vitamins and minerals that is an integral part of the foods you eat. Many folks do not like spending the costs which come on natural store racks, but standard grocers do possess some natural produce. It’s very important to incorporate fiber in your diet. One-way fiber will help you is by helping you feel whole. in reducing cholesterol, it may also assist. Fiber can help for long-term problems for example diabetes and cancer at the same time. When beginning to correct your diet plan, move gradually. Extraordinary changes and rapid seldom last. Instead, begin not large to have success. Spread the time out which you present oneself to meals that were new, so that you can steadily arrive at need them. Meat isn’t the sole supply of protein, and it’s one of many least healthful versions. You will find plenty of other ingredients you are able to consume which contain protein. Soy beans, nuts, tofu are all great resources of protein that are far healthier than red-meat. These types of foods are very versatile so they can be used by you within the form of entrees, side dishes or even goodies as a trustworthy way to obtain protein. Be sure to put in a variety of protein for your diet to keep things exciting. Add Quinoa to your intake of food to increase protein in what you eat. Quinoa contains a lot of the primary proteins, which can be exceptional to discover in a low-beef food merchandise. It has a lot of vitamins in-it too, possesses no gluten. The quality is nutty and slight. It is a food that’s both good and delicious for you. you will get more wholesome minerals and vitamins out of your food in case you select normal. Many organically grown meals happen to be discovered to incorporate more vitamins and minerals than meals grown the standard approach. Organic foods are delightful and not normally unhealthy. As Alex Simring quickly as you supply normal a try, you’ll notice the variation rather than look back. Extremely milled cereals aren’t a great natural choice. Cereals that are very milled have had their hulls removed, meaning there is less fiber in the hemp. It really doesn’t make a large amount of feeling to eat prepared cereals, and incorporate fiber or wheat germ to your diet. Most certainly not. Don’t just think about broccoli – eat it. An individual stalk of broccoli includes ample vitamin E for just one evening. Furthermore, broccoli contains enough Vitamin-C to supply your system for just two times. These nutrients can help you build bones that are solid and will maybe reduce your danger of some cancers. To help shield the nutrients vapor it. juice is an acceptable alternative to uncooked veggies and fruits. Juice is actually convenient, as you don’t have to accomplish plenty of prep; merely toss it. To stop damaging your teeth, choose juices without extra sugar, and drink them through a hay. Complement your foods with inulin. It is found in leeks, garlic and artichokes. These carbs that are strong allow you to boost digestion and lose weight. Garlic is for enhancing immunity, fantastic, too. Should younot need ‘garlic breathing’, blanch the garlic before it is eaten by you or take a supplement. You can prevent eating too much fat by using water as opposed to oil to cook your veggies. Vegetables organized steaming or by boiling are just as tasty as their competitors that are melted. Make certain it is veggie oil rather than butter if you have to work with fat. Fueling the human body with nutritious meals is easier than you may be thinking. Whether even expand your own personal or you choose to buy more healthy options within the store, you’ve numerous possibilities that are feasible. You’re able to set veggies like peppers ,lettuce and beans and produce a salad from them.
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